Three Simple Steps for Managing Stress
Well-being doesn’t mean perma-happiness. With stress management, the goal isn’t to vanquish the yucky feelings to another realm for all eternity (even though that would be an intriguing premise for a fantasy novel). Managing stress is about riding the waves of intensity until they settle into a calmer ocean of being. Those big, intense waves don’t last forever.
Change (Ahh!!!) and How to Work with It
So how do we flow with the river of change? We can begin by acknowledging what is happening. I overdrafted my bank account. I spilled milk. I broke up with my partner. My loved one died. This is what is happening. Change is happening.
Let’s work together!
Call or email me to schedule a free consultation.
Email: sophia@colibritherapyandcoaching.org
Phone: (720) 310-0382