Mini-practice: Picture Practice
Mini-practice: Beloved Object
Brief somatic practice for cultivating as supportive resource for stress and well-being.
Tending the Wounds of Oppression: Part 1
The field of social justice counseling offers needed (albeit late AF) validation to what so many people from communities that are marginalized have been saying for… yeah, not sure where to put the start date to that. I’m going with well over 500 years (prior to the transatlantic slave trade and land theft of the First Nations communities in what we call the U.S.). For marginalized communities there are several shared experiences that affect our wellbeing.
Three Simple Steps for Managing Stress
Well-being doesn’t mean perma-happiness. With stress management, the goal isn’t to vanquish the yucky feelings to another realm for all eternity (even though that would be an intriguing premise for a fantasy novel). Managing stress is about riding the waves of intensity until they settle into a calmer ocean of being. Those big, intense waves don’t last forever.
Change (Ahh!!!) and How to Work with It
So how do we flow with the river of change? We can begin by acknowledging what is happening. I overdrafted my bank account. I spilled milk. I broke up with my partner. My loved one died. This is what is happening. Change is happening.
Let’s work together!
Call or email me to schedule a free consultation.
Email: sophia@colibritherapyandcoaching.org
Phone: (720) 310-0382