Three Simple Steps for Managing Stress
Well-being doesn’t mean perma-happiness. With stress management, the goal isn’t to vanquish the yucky feelings to another realm for all eternity (even though that would be an intriguing premise for a fantasy novel). Managing stress is about riding the waves of intensity until they settle into a calmer ocean of being. Those big, intense waves don’t last forever.
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Email: sophia@colibritherapyandcoaching.org
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