Cultivate friendliness toward yourself, others, and the world

Recognize that you are inherently good enough

Develop present moment awareness and mindfulness

Connect with the wisdom behind choices and actions, even the challenging or messy ones

Tune into your values and allow them to be your guiding star

Create a inner spaciousness that holds complexity, ambiguity, ambivalence, and uncertainty

Distinguish between primary suffering (what we can’t control) and secondary suffering (where we have choice)